The first month shapes a newborn’s long-term health more than parents realise. Paediatric cardiologist Dr Srinivas Lakshmivenkateshiah explains warning signs that require attention

Sanjiv Sarin’s new book traces how spirituality shaped him from corporate corridors to the heart of a terror attack—and the leader he became after

Small differences in drug brands and diagnostic methods can significantly affect how patients respond to treatment. Doctors make specific choices because consistency protects outcomes, writes Dr Manish Baldia

In his new book, mindset coach Him-eesh Madaan explains that when wishful thinking appears to come true, it’s less about magic and more about how the brain filters information that aligns with our interests and thoughts

In her new memoir, Malala Yousafzai recounts the panic attack that drove her back to confront the trauma of her shooting, and the slow work of reclaiming peace

Sleep struggles often push people toward the two most-hyped Ms of better rest. Sleep medicine specialist Dr Srishti Tody Shroff explains what these supplements achieve and what they never promise

Nutritionist Dr Eileen Canday explains how to tell the difference between benign processed and harmful ultra-processed foods, and the practical swaps that protect your health

FOFO is the fear of finding out what needs attention; JOMO or the joy of missing out refers to intentional, calm filtering. Knowing the difference can change how you think, decide and age, says neuroscientist Kumaar Bagrodia

Psychologist Mehak Mahajan writes about how labels shape us, distort our vision, and decide who we are — until we choose otherwise

From miracle hacks to viral “science,” social media is flooded with health advice that looks convincing but collapses under scrutiny. We asked doctors to debunk some of the most persistent myths doing the rounds